Fibromyalgia and Chronic Pain

What Causes Fibromyalgia?

Researchers think fibromyalgia is caused by a change in the way the brain processes pain signals, leading to an increased intensity of pain. Sometimes the pain is brought on by an identifiable trauma or the onset of psychological stress. However, fibromyalgia symptoms have also been known to accumulate over time, with no identifiable cause.

Although the cause of fibromyalgia is uncertain, medical researchers have identified a number of factors that contribute to its onset. These include:

• Genetics

Fibromyalgia runs in families, so if you have a relative with the condition you may be more likely to develop it.

• Infections

Certain infections seem to trigger fibromyalgia.

• Physical or emotional trauma

Car accidents or psychological stress can trigger fibromyalgia.

• Your sex

Women are more likely than men to suffer from fibromyalgia.

• Other disorders

Disorders like osteoarthritis, rheumatoid arthritis, and lupus are warning signs of possible fibromyalgia development.

Treatments for Fibromyalgia

Fibromyalgia is best treated through a variety of approaches. One or all of the following may help reduce your fibromyalgia symptoms:

• Exercise

Any movement you can handle helps reduce the pain and improve your body’s ability to handle it.

• Sleep

It’s important to do what you can to get eight full hours of sleep each night.

•  Nutrition

Drinking fluids and eating a balanced diet helps reduce the pain. Don’t skip meals. Try to avoid sugary snacks.

• Stress Reduction Techniques

Meditation, massage, tai chi, etc., can all help reduce the stress and increase your ability to handle it.

• Medication

With chronic pain, medication can sometimes be the most viable option. Talk to your doctor if you think medication is something you should consider.